Mind Over Matter: Healthy Bowels, Healthy Bladder (MOM) is a program that helps older women build the skills and confidence they need to avoid or improve symptoms of incontinence.
It is:
-Short and sweet: 3 sessions, each lasting -2 hours, every other week for one month
-Comfortable: Limit of 8-12 women fosters trust & privacy
-Community-based: Led by a trained female facilitator
-Interactive: Engages women to work together to set and meet personalized goals
-Fun: Incorporates social interaction, tasteful humor, and fiber-filled snacks
-Effective: Improves bladder symptoms for 71% of participants and bowel symptoms for 55%!
Class meets every other Tuesday beginning April 2 from 1-3pm and runs until April 30 at the Waupun Public Library.
To register, call 920-386-3580

MOM April 2024 Flyer